Around The Block

Around The Block

Casual Ic_time_32x32 30 mins  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Fat remover

Fat remover

Casual Ic_time_32x32 7 mins  
squat challenge

squat challenge

Casual Ic_time_32x32 3 mins  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Plankercise

Plankercise

Intense Ic_time_32x32 13 mins  
ARM FATIGUE 2 *Sk

ARM FATIGUE 2 *Sk❇❇❇

Intense Ic_time_32x32 15 mins  
Push-Ups

Push-Ups

Moderate Ic_time_32x32 3 mins  
Chest  
PUSH It Up

PUSH It Up

Intense Ic_time_32x32 8 mins  
Chest  
Office Planks

Office Planks

Moderate Ic_time_32x32 3 mins 30 secs  
Yoga  
Whirlwind Workout

Whirlwind Workout

Moderate Ic_time_32x32 8 mins  
Core  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Fierce Wall Challenge

Fierce Wall Challenge

Intense Ic_time_32x32 10 mins  
Arms  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
Six Pack Shortcut

Six Pack Shortcut

Intense Ic_time_32x32 6 mins  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Mikey's Big Dipper

Mikey's Big Dipper

Intense Ic_time_32x32 4 mins  
Arms  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs  
Tabata - Buns And Thighs Burn!

Tabata - Buns And Thighs Burn!

Intense Ic_time_32x32 3 mins 30 secs