Into Intermediate - Day 3

Into Intermediate - Day 3

Moderate Ic_time_32x32 18 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Summer Smash #3

Summer Smash #3

Moderate Ic_time_32x32 21 mins  
Upper Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Bench, Chair
Glute Focus

Glute Focus

Moderate Ic_time_32x32 47 mins  
Glutes  
Glute Burn

Glute Burn

Intense Ic_time_32x32 20 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair, Box or Step, Dumbbell
S3P (1): Stability, Strength, Speed, Power

S3P (1): Stability, Strength, Speed, Power

Moderate Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Kettlebell, Stability Ball
Bodyweight Legs Only

Bodyweight Legs Only

Moderate Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Independent Legs

Independent Legs

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Four by Four

Four by Four

Moderate Ic_time_32x32 9 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Intense Quickie

Intense Quickie

Intense Ic_time_32x32 5 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Mountain Maniac Core, Strength, And Power 2

Mountain Maniac Core, Strength, And Power 2

Moderate Ic_time_32x32 16 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Dumbbell
Mountain Maniac Full Body 6/8/16

Mountain Maniac Full Body 6/8/16

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Box or Step, Resistance Band, Dumbbell
Superset the Bar

Superset the Bar

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
Upper Body Grinder

Upper Body Grinder

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Fit n' Beachy

Fit n' Beachy

Casual Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Box or Step
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Apple Bottom

Apple Bottom

Intense Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
Pull Through

Pull Through

Intense Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall, Pull Up Bar
Beach Ready

Beach Ready

Intense Ic_time_32x32 14 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Band It!

Band It!

Moderate Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body