Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Full Body Maniac

Full Body Maniac

Intense Ic_time_32x32 34 mins  
Core  
Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
World Cup Cardio Kicks

World Cup Cardio Kicks

Moderate Ic_time_32x32 26 mins  
Lower Body  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core