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Train easier than ever before with audible workouts designed to make you perform better:
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Weightlifting Workouts
Do the workouts below in Workout Trainer for the iPad, iPhone, iPod Touch and Android. Download it now — it's free!
Workouts
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Weightlifting
Lean & Mean Dumbbells
10:00
Intense
287
Weights Circuit Program
33:00
Moderate
1k
Hot Upper Body Pull-Em Ups
09:10
Intense
106
Military Leg & Ab Superset
15:00
Moderate
4k
Lose it!
27:00
Moderate
317
Smart Dumbbell Class Act
12:00
Moderate
2k
Heavy Lifter
07:40
Intense
1k
Sexy Swinging Dumbbells
13:30
Moderate
810
Mix-it-up Tough
05:20
Moderate
1k
5 Min Arms & Abs
05:00
Intense
9k
Ab & Leg Superset
12:30
Moderate
2k
Spartan Supreme
33:30
Intense
2k
Spartan Run I Challenge
27:00
Casual
868
Push and Pull Arm Essentials
08:00
Casual
680
Beginners Total Body Strengthener
20:00
Casual
1k
Compound Dumbbell Circuit
33:00
Moderate
460
Spartacus Workout
30:00
Moderate
720
Morning Workout with Tabata Method
16:00
Casual
405
Barbell Circuit Routine
39:45
Moderate
260
Spartan Run II
25:00
Moderate
473
Turkish Get 'Em Ups
23:00
Moderate
399
Spartan Run III
33:00
Intense
429
300 Workout
07:00
Intense
242
Surfing Workout
07:58
Moderate
185
Barbell Tabata #1
04:00
Moderate
93
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