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Weightlifting Workouts

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Workouts » Weightlifting

Lean & Mean Dumbbells
Time 10:00   Intensity_intense_16x16 Intense Thumb_16x16 287
Weights Circuit Program
Time 33:00   Intensity_moderate_16x16 Moderate Thumb_16x16 1k
Hot Upper Body Pull-Em Ups
Time 09:10   Intensity_intense_16x16 Intense Thumb_16x16 106
Military Leg & Ab Superset
Time 15:00   Intensity_moderate_16x16 Moderate Thumb_16x16 4k
Lose it!
Time 27:00   Intensity_moderate_16x16 Moderate Thumb_16x16 317
Smart Dumbbell Class Act
Time 12:00   Intensity_moderate_16x16 Moderate Thumb_16x16 2k
Heavy Lifter
Time 07:40   Intensity_intense_16x16 Intense Thumb_16x16 1k
Sexy Swinging Dumbbells
Time 13:30   Intensity_moderate_16x16 Moderate Thumb_16x16 810
Mix-it-up Tough
Time 05:20   Intensity_moderate_16x16 Moderate Thumb_16x16 1k
5 Min Arms & Abs
Time 05:00   Intensity_intense_16x16 Intense Thumb_16x16 9k
Ab & Leg Superset
Time 12:30   Intensity_moderate_16x16 Moderate Thumb_16x16 2k
Spartan Supreme
Time 33:30   Intensity_intense_16x16 Intense Thumb_16x16 2k
Spartan Run I Challenge
Time 27:00   Intensity_casual_16x16 Casual Thumb_16x16 868
Push and Pull Arm Essentials
Time 08:00   Intensity_casual_16x16 Casual Thumb_16x16 680
Compound Dumbbell Circuit
Time 33:00   Intensity_moderate_16x16 Moderate Thumb_16x16 460
Spartacus Workout
Time 30:00   Intensity_moderate_16x16 Moderate Thumb_16x16 720
Barbell Circuit Routine
Time 39:45   Intensity_moderate_16x16 Moderate Thumb_16x16 260
Spartan Run II
Time 25:00   Intensity_moderate_16x16 Moderate Thumb_16x16 473
Turkish Get 'Em Ups
Time 23:00   Intensity_moderate_16x16 Moderate Thumb_16x16 399
Spartan Run III
Time 33:00   Intensity_intense_16x16 Intense Thumb_16x16 429
300 Workout
Time 07:00   Intensity_intense_16x16 Intense Thumb_16x16 242
Surfing Workout
Time 07:58   Intensity_moderate_16x16 Moderate Thumb_16x16 185
Barbell Tabata #1
Time 04:00   Intensity_moderate_16x16 Moderate Thumb_16x16 93