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Workouts » Weightlifting

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Superset the Bar

Superset the Bar

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Back Attack the Bar

Back Attack the Bar

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Hold that Bar

Hold that Bar

Moderate Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Stamina & Strength

Stamina & Strength

Intense Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Numbers Game

Numbers Game

Intense Ic_time_32x32 52 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Quick Fix Arms

Quick Fix Arms

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Total Body Challenge

Total Body Challenge

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Strength and Size

Strength and Size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Kettlebell Hero

Kettlebell Hero

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Fitness Classic

Fitness Classic

Moderate Ic_time_32x32 18 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Back Attack

Back Attack

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Iron Sufficient

Iron Sufficient

Casual Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Beach Ready

Beach Ready

Intense Ic_time_32x32 14 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Apple Bottom

Apple Bottom

Intense Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Back Day

Back Day

Moderate Ic_time_32x32 15 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell