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Weightlifting Workouts

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Workouts » Weightlifting

Pull-Up Circuit

Pull-Up Circuit

Time 09:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 1k
Front, Back, Side-to-Side

Front, Back, Side-to-Side

Time 25:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 4k
Wicked Weights

Wicked Weights

Time 20:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 5k
Muscle Memory

Muscle Memory

Time 35:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 3k
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Time 10:00  
Intensity_intense_16x16 Intense
Thumb_16x16 753
Absolute Arms

Absolute Arms

Time 20:00  
Intensity_intense_16x16 Intense
Thumb_16x16 6k
The Great Wall

The Great Wall

Time 25:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 3k
Right and Left Leg D'LUX

Right and Left Leg D'LUX

Time 15:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 3k
Weights Circuit Program

Weights Circuit Program

Time 33:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 2k
Hot Upper Body Pull-Em Ups

Hot Upper Body Pull-Em Ups

Time 09:10  
Intensity_intense_16x16 Intense
Thumb_16x16 261
Military Leg & Ab Superset

Military Leg & Ab Superset

Time 15:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 9k
Lose it!

Lose it!

Time 27:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 922
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Time 12:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 6k
Heavy Lifter

Heavy Lifter

Time 07:40  
Intensity_intense_16x16 Intense
Thumb_16x16 2k
Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

Time 13:30  
Intensity_moderate_16x16 Moderate
Thumb_16x16 1k
Mix-it-up Tough

Mix-it-up Tough

Time 05:20  
Intensity_moderate_16x16 Moderate
Thumb_16x16 2k
5 Min Arms & Abs

5 Min Arms & Abs

Time 05:00  
Intensity_intense_16x16 Intense
Thumb_16x16 20k
Ab & Leg Superset

Ab & Leg Superset

Time 12:30  
Intensity_moderate_16x16 Moderate
Thumb_16x16 4k
Spartan Supreme

Spartan Supreme

Time 33:30  
Intensity_intense_16x16 Intense
Thumb_16x16 5k
Spartan Run I Challenge

Spartan Run I Challenge

Time 27:00  
Intensity_casual_16x16 Casual
Thumb_16x16 2k
Push and Pull Arm Essentials

Push and Pull Arm Essentials

Time 08:00  
Intensity_casual_16x16 Casual
Thumb_16x16 1k
Beginners Total Body Strengthener

Beginners Total Body Strengthener

Time 20:00  
Intensity_casual_16x16 Casual
Thumb_16x16 3k
Compound Dumbbell Circuit

Compound Dumbbell Circuit

Time 33:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 945
Spartacus Workout

Spartacus Workout

Time 30:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 1k
Morning Workout with Tabata Method

Morning Workout with Tabata Method

Time 16:00  
Intensity_casual_16x16 Casual
Thumb_16x16 931

 

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