Rhiannon Polaniec
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6 Posts

Weight Loss / love handle workouts

so I've recently just started working out (yesterday) and I know you can't loose weight in just one spot, but what are some good workouts that help get red of the not so lovingly love handles?

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Just sent you a private message about love handles and one good tip to get rid off them :)
It's fine, just do what you can and in no time you'll realize how far you've come :) I sucked at pushups but did those anyway, now I do 50 without pain and 70 if I really try :)
The problem is I can't do planks for very long :(
I need to give my voice to planks also, their doing great job with my body, really working!
Planks are great for love handles!
Get your heart rate up. Try a walk and run cardio session next time your on a treadmill. For example..walk for 1 minute at 3.5 mph then run at 6.5 mph for 20 mins. As you get comfortable, try to increase your running to 2 minutes and walk for 1 mins. Add incline to increase your fat burning potential. Lets me know how this works for you.

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