so I've recently just started working out (yesterday) and I know you can't loose weight in just one spot, but what are some good workouts that help get red of the not so lovingly love handles?
It's fine, just do what you can and in no time you'll realize how far you've come :) I sucked at pushups but did those anyway, now I do 50 without pain and 70 if I really try :)
Get your heart rate up. Try a walk and run cardio session next time your on a treadmill. For example..walk for 1 minute at 3.5 mph then run at 6.5 mph for 20 mins. As you get comfortable, try to increase your running to 2 minutes and walk for 1 mins. Add incline to increase your fat burning potential. Lets me know how this works for you.
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