Melissa Livingston
 
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4 Posts

Diet & Nutrition / Protein

How much protein should you consume in a day?

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Well honestly I heard from a reliable source that 20g is as much as the human body an retain daily, and anything over turns into fat.
1 gram per kg of bodyweight if I remember correctly
You can click on a member and when their profile is up you will see the private message button and if you click it you will see an inbox button above the message box.
I'm still new to this so not sure how to get to my pms
Sent you your answer in private msg.
Right now I'm around 128 but would like to get to 115 or at least 120
Ok. What weight are you wanting to be at in pounds? I have software with the athletes I work with that I can get you the information.
Everybody's different.. I suggest you go to a nutritionist get a free consultation and they will let you know your bmi,body fat %, and how much calories and protein you need everyday to get to your goal.. :-)

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