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4:17pm
Dawn F. created a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
4:16pm
Sam Ward added a photo:
First photo of me in a while. Perfecting the superhero walk! 
3:28pm
via Android
Curtis C posted a status update:
Finally able to take 1:1 clients! Feel free to sign up for a 7 day trail \(^_^)/
3:24pm
Curtis C added a photo:
3:06pm
Kaitlyn Rucks created a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
5:33am
Mark Boyd created a workout:
Workouts
Time_16x16 50:12    Intensity_intense_16x16 Intense
yesterday
yesterday
Silas Eisenback created a workout:
Workouts
Time_16x16 32:23    Intensity_intense_16x16 Intense
yesterday
yesterday
Mark Boyd created a workout:
Workouts
Time_16x16 37:40    Intensity_moderate_16x16 Moderate
yesterday
Dawn F. added a photo:
yesterday
Zumba Masquerade! #mystique
16 Oct
Deloris Wade-berry created a workout:
Workouts
Abs
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
16 Oct
Danette Lane posted a status update:
For all of you that ran a marathon this month, Congratulations! Now it's time to enjoy a little R & R for a week or two. To keep your base, you don't want to take more than two weeks off. Get back to a comfortable training schedule that allows you to maintain your endurance through the winter months. Your dedication now will make you stronger in the spring.
15 Oct
Simon Cowley created a workout:
Workouts
Time_16x16 40:28    Intensity_moderate_16x16 Moderate
15 Oct
Tif Sippel added a photo:
15 Oct
Awesome Tif!!!
16 Oct
Ouch and wowwww!! LOL
16 Oct
wow flexible.
15 Oct
Karina Scheers created a workout:
Workouts
Time_16x16 33:24    Intensity_casual_16x16 Casual
14 Oct
Stephanie Cook created a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
14 Oct
Rashad Patton added a photo:
Starting is always the hardest struggle. But it's great to feel that workout burn again.
14 Oct
Mark Boyd added a photo:
14 Oct
This is my clients before and after picture after 6 weeks
13 Oct
Mark Boyd created a workout:
Workouts
Time_16x16 45:36    Intensity_intense_16x16 Intense
13 Oct
via iOS
Mark Boyd posted a status update:
Struggling to get motivated,tired lethargic need a boost my programmes can help you, get in touch for 1 to 1 online training guys fantastic deals/price plans
13 Oct
Tif Sippel created a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
13 Oct
Tif Sippel added a photo: