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yesterday
Silas Eisenback created a workout:
Workouts
Time_16x16 14:54    Intensity_intense_16x16 Intense
yesterday
Danette Lane posted a status update:
Looking to increase your epoch (afterburn)? Supersets are the bomb!
yesterday
Michael Lansdowne created a workout:
Workouts
Time_16x16 54:30    Intensity_moderate_16x16 Moderate
yesterday
Mark Boyd added a photo:
18 Apr
18 Apr
18 Apr
Silas Eisenback created a workout:
Workouts
Time_16x16 17:49    Intensity_intense_16x16 Intense
18 Apr
Silas Eisenback created a workout:
Workouts
Time_16x16 20:44    Intensity_intense_16x16 Intense
18 Apr
Kavitha Lakshmanan created a workout:
Workouts
Time_16x16 34:45    Intensity_moderate_16x16 Moderate
18 Apr
Tara Buckley added a photo:
18 Apr
Tara Buckley added a photo:
18 Apr
Silas Eisenback created a workout:
Workouts
Time_16x16 26:30    Intensity_intense_16x16 Intense
17 Apr
17 Apr
Silas Eisenback created a workout:
Workouts
Time_16x16 12:10    Intensity_intense_16x16 Intense
17 Apr
via Android
Elisabetta Bruno posted a status update:
Muscles don't "tone". They either grow or shrink. https://www.mindpumpmedia.com/blog/toned-is-a-made-up-word?utm_campaign=Get%20Rid%20of%20Flabby%20Arms%20Guide&utm_content=89678091&utm_medium=social&utm_source=facebook&hss_channel=fbp-709561639151198
17 Apr
Raúl Chandía Riffo added a photo:
17 Apr
17 Apr
Dena L created a workout:
Workouts
Time_16x16 26:45    Intensity_intense_16x16 Intense
17 Apr
Love this workout!!🌟
17 Apr
Uncle Heiko S created a workout:
Workouts
Time_16x16 49:27    Intensity_intense_16x16 Intense
17 Apr
Staci Brown added a photo:
17 Apr
beautiful!!
yesterday
Indeed! 👇🏽
17 Apr
Gustavo Daza created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
17 Apr
Darlene Taylor added a photo:
17 Apr
yes!!!