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12:52am
Tre Fit added a photo:
yesterday
Christopher Brooks created a workout:
Workouts
Time_16x16 07:45    Intensity_intense_16x16 Intense
yesterday
Gustavo Daza created a workout:
Workouts
Time_16x16 34:50    Intensity_intense_16x16 Intense
yesterday
C V added a photo:
yesterday
Silas Eisenback created a workout:
Workouts
Time_16x16 28:14    Intensity_intense_16x16 Intense
24 May
24 May
Gustavo Daza created a workout:
Workouts
Time_16x16 31:30    Intensity_moderate_16x16 Moderate
23 May
Shawn Dinant created a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
23 May
Taylor Carlile created a workout:
Workouts
Time_16x16 29:30    Intensity_intense_16x16 Intense
23 May
Silas Eisenback created a workout:
Workouts
Time_16x16 13:12    Intensity_intense_16x16 Intense
23 May
Silas Eisenback created a workout:
Workouts
Time_16x16 02:10    Intensity_intense_16x16 Intense
23 May
via Android
Sam Ward posted a status update:
3 days per week? 4 days per week? 5 days per week? 6 days per week? We all have an opinion on the matter of how often we should train. But, it all boils down to how you train, what style you use and ultimately, your goals. I do a 5 day cycle. Upper, Lower, Push, Pull, R&R. These 5 will always work in my favour as one 3-cycle, I will do an upper-lower 4-day split. The next 3-week cycle? Push-Pull combos and R&R sessions. Just remember, do whatever works for you! Not the big guy next to you! 💪
23 May
Gustavo Daza created a workout:
Workouts
Time_16x16 32:45    Intensity_intense_16x16 Intense
23 May
Rebecca Brinson added a photo:
Beautiful Day now need to work these shoulders
22 May
Movimiento Funcional created a workout:
Workouts
Time_16x16 35:40    Intensity_casual_16x16 Casual
22 May
Cristiano Meroni added a photo:
22 May
#beautylicity
23 May
23 May
Sometimes napkins..teach..😊
22 May
Raúl Chandía Riffo added a photo:
22 May
Siphiwe Baleka created a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
22 May
via Android
Sam Ward posted a status update:
Taking on new clients! Who's ready for a CHA'lle'NGE? Let's do this! 💪
22 May
Gustavo Daza created a workout:
Workouts
Time_16x16 33:36    Intensity_moderate_16x16 Moderate
22 May
Kevin Lane added a photo:
22 May
Kevin Lane added a photo:
23 May
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