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13 Jun
Christopher Brooks created a workout:
Workouts
Time_16x16 16:30   
13 Jun
Christopher Brooks created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
12 Jun
Silas Eisenback created a workout:
Workouts
Time_16x16 14:20    Intensity_intense_16x16 Intense
12 Jun
Silas Eisenback created a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
11 Jun
Silas Eisenback created a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
12 Jun
added for tomorrow.
11 Jun
Fiona Obrien created a workout:
Workouts
Time_16x16 57:00    Intensity_moderate_16x16 Moderate
11 Jun
Tabitha Moore added a photo:
meal prep tips I have learned along the way!
11 Jun
Shawn Dinant added a photo:
11 Jun
Shawn Dinant added a photo:
Las Vegas Elara Hilton
12 Jun
10 Jun
Silas Eisenback created a workout:
Workouts
Time_16x16 20:39    Intensity_intense_16x16 Intense
10 Jun
Danette Lane posted a status update:
Summer running goals? Let me direct you to the finish line. I will design your training program for any distance you choose and guide you through the workouts.
10 Jun
John Wu created a workout:
Workouts
Time_16x16 26:55    Intensity_moderate_16x16 Moderate
09 Jun
Miguel Gisbert created a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
09 Jun
via Android
Sam Ward posted a status update:
As coaches, we are always trying to innovate and create, whilst also putting our own unique flare on fitness for the clients. I have taking this heavily to heart and and creating 'The Project'. A body, mind and soul conditioning project that will help you in all aspects of your life, forever. Not just a 1-hour session kinda coach. I coach you, you learn, you then coach. This, in turn, helps the next generation of clients. The world becomes a better place. I'm so exciting to get this project going! Keep your eyes peeled and watch this space! ✌💪
09 Jun
Wow! Sounds great. Best wishes to you and to all of your clients!
09 Jun
Thanks! 😁
09 Jun
Shawn Dinant added a photo:
09 Jun
via Android
Elisabetta Bruno posted a status update:
So you have been told your hip flexors are tight and you are now doing a myriad of stretches to help loosen them up. Chances are they are overworked and stretching won't help without strengthening your core. https://deansomerset.com/hip-flexors-arent-tight-theyre-overworked-heres/
09 Jun
Thanks for sharing this! It is the 3rd time over this past week i have heard this online, so apparently this is a growing in awareness tpye of issue. However, this is by far the best article I have seen. For some reason, i really like doing the "dead bugs" they recommend in the video.
09 Jun
I really like how detailed this is and I like the way she explains how to do it without compensating with other muscles.
09 Jun
Matt Miller added a photo:
Sun's out , getting some outdoor fitness.
09 Jun
Andrew Voris created a workout:
Workouts
Time_16x16 11:45    Intensity_moderate_16x16 Moderate
08 Jun
Cristiano Meroni added a photo:
08 Jun
10 Jun
Almost like the other pic 😉😋👍🏻
10 Jun
Almost..😆😆😆🤗
11 Jun
hahahaah....Raw indeed ...A rare occasion🤣🤣🤣..ok ok..you look lean n mean killah
11 Jun
Yes, shooter!!😁😁
08 Jun
Dewey Cormier created a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
08 Jun
Dewey Cormier created a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense