Collection

Kristy's Shred & Shed

Kristy's Shred & Shed

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 19 workouts

by K M.


1  
Body Slim Down
WORKOUT

Body Slim Down

2  
Lasting Effects
WORKOUT

Lasting Effects

3  
Bodyweight HIIT
WORKOUT

Bodyweight HIIT

4  
Walking Weight Off
5  
Body Grooves
WORKOUT

Body Grooves

6  
Lose that Fat!
WORKOUT

Lose that Fat!

7  
Body Pilates
WORKOUT

Body Pilates

8  
Drop It, Man!
WORKOUT

Drop It, Man!

9  
The Survivor
WORKOUT

The Survivor

10  
Independent Workout
11  
Total Arms & Abs!
12  
Opposites & Obliques
13  
Weight Training 101
14  
Dumbbell Greatness
15  
Stress Free
WORKOUT

Stress Free

16  
Low-Impact Mat Mix
17  
20x13 Full Body Test
18  
Summer Arms
WORKOUT

Summer Arms

19  
Arms & Core Day
WORKOUT

Arms & Core Day