Collection

stability ball

stability ball

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 11 workouts

by Malliga O.


1  
On The Ball
WORKOUT

On The Ball

2  
Stability Ball Core
4  
Ballin' Pyramid
WORKOUT

Ballin' Pyramid

5  
Ball Basics
WORKOUT

Ball Basics

6  
Strength & Stability
7  
Chest Day
WORKOUT

Chest Day

8  
Foot"Ball" Ready!
9  
Slim & Tone Core
10  
No More Weak Core