Collection

EMOMS

EMOMS

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 4 workouts

by Lataj L.


1  
Handstand Hold
WORKOUT

Handstand Hold

2  
10 X 3 Min EMOMS Run
3  
5×1 EMOM
WORKOUT

5×1 EMOM

4  
3x2 Rep/rest
WORKOUT

3x2 Rep/rest