Collection

day 1

day 1

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 11 workouts

by Franco P.


1  
Day 1 - Chest/Biceps
2  
Simple Leg Stretches
3  
Get Loose!
WORKOUT

Get Loose!

4  
Summer Arms
WORKOUT

Summer Arms

5  
Strong Arms
WORKOUT

Strong Arms

6  
Chest Day
WORKOUT

Chest Day

7  
The Ultimate Fight
8  
Sprinting Speed
WORKOUT

Sprinting Speed

9  
Pre-Run Warm Up
WORKOUT

Pre-Run Warm Up

10  
Strong Runner
WORKOUT

Strong Runner