Collection

Mobility ☜

Mobility ☜
3 followers

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 12 workouts

by Karina S.


2
Mobility 101
WORKOUT

Mobility 101

3
Hamstrings
WORKOUT

Hamstrings

4
V-Line
WORKOUT

V-Line

5
Quads
WORKOUT

Quads

6
Hip Flexors
WORKOUT

Hip Flexors

7
Chest
WORKOUT

Chest

8
Shoulders
WORKOUT

Shoulders

10
Foam Rolling
WORKOUT

Foam Rolling

11
Rollin' on Foam
WORKOUT

Rollin' on Foam

12
Foam Rollin'
WORKOUT

Foam Rollin'