Collection

Exercise Ball

Exercise Ball

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 19 workouts

by Msbootcamp D.


3  
Chest Day
WORKOUT

Chest Day

6  
Strong Inner Warrior
7  
Stability Ball Core
8  
Get Waisted
WORKOUT

Get Waisted

9  
Get Waisted 2
WORKOUT

Get Waisted 2

10  
Dumbbell Fly Workout
11  
On the Ball!
WORKOUT

On the Ball!

12  
Sore Core
WORKOUT

Sore Core

13  
Core Ball Basics
14  
Be The Plank
WORKOUT

Be The Plank

15  
6 Pack Belly Blaster
16  
5-Minute Baller
WORKOUT

5-Minute Baller

18  
Dumbbell Pull Over
19  
Hollow Body Hold