Collection

3 Month Fittness Regime

3 Month Fittness Regime

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 61 workouts

by Nkosazana S.


1  
Lose that Fat!
WORKOUT

Lose that Fat!

2  
Core Abs & Stretches
6  
Full Body Killer
7  
Ready for Rio
WORKOUT

Ready for Rio

8  
Stability Ball Core
9  
Cordio
WORKOUT

Cordio

10  
Core Crunch
WORKOUT

Core Crunch

11  
Killer Core
WORKOUT

Killer Core

12  
Upper Body Pusher
13  
Bodyweight HIIT
WORKOUT

Bodyweight HIIT

14  
Bodyweight Mix Up
15  
HIIT Me Again
WORKOUT

HIIT Me Again

16  
Bodyweight Challenge
17  
Total Body HIIT
WORKOUT

Total Body HIIT

18  
Abs & Obliques
WORKOUT

Abs & Obliques

19  
Lean Machine
WORKOUT

Lean Machine

20  
Glute Shaper
WORKOUT

Glute Shaper

21  
Restore & Relax
WORKOUT

Restore & Relax

22  
Bubble Butt
WORKOUT

Bubble Butt

23  
Quick Band Circuit