Collection

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A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 7 workouts

by Ryan S.


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Pre-Run Warm Up
WORKOUT

Pre-Run Warm Up

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Tempo Run
WORKOUT

Tempo Run

4  
Fartlek Sprint
WORKOUT

Fartlek Sprint

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Cordio
WORKOUT

Cordio

6  
Core Crunch
WORKOUT

Core Crunch

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3 Min Core Challenge