Collection

Running

Running

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 17 workouts

by Charity C.


1  
Cardio: Walk/Run
2  
I Just Kept Running
3  
Pre-Run Warm Up
WORKOUT

Pre-Run Warm Up

4  
Post-Run Stretch
5  
Sprinting Speed
WORKOUT

Sprinting Speed

8  
Run45 Walk60 Wk1.5
9  
Run90 Walk60 Wk2.5
10  
Run60 Walk60 Wk2
11  
Run2.5 Wk3.5
WORKOUT

Run2.5 Wk3.5

12  
Run 5k Wk6
WORKOUT

Run 5k Wk6

13  
Run3 Wk4
WORKOUT

Run3 Wk4

14  
Run3.5 Wk4.5
WORKOUT

Run3.5 Wk4.5

15  
Run4 Wk5
WORKOUT

Run4 Wk5

16  
Run5 Wk5.5
WORKOUT

Run5 Wk5.5

17  
Run 5k Wk6
WORKOUT

Run 5k Wk6






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