Collection

7 week plan

7 week plan

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 11 workouts

by Emmanuel H.


1  
Fit Test
WORKOUT

Fit Test

2  
Dynamic Leg Warm Up
3  
Killer Core
WORKOUT

Killer Core

4  
Tabata Ride
WORKOUT

Tabata Ride

5  
Four by Four
WORKOUT

Four by Four

6  
Superset the Bar
7  
Gym-nast Strength
8  
Core Crunch
WORKOUT

Core Crunch

9  
Gym Body Burn
WORKOUT

Gym Body Burn

10  
Fitness Classic
WORKOUT

Fitness Classic

11  
Arms & Core Day
WORKOUT

Arms & Core Day