Collection

Mizworksouts

Mizworksouts

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 19 workouts

by Marycruz A.


1  
Dynamic Leg Warm Up
2  
Activated Abs
WORKOUT

Activated Abs

3  
Core Crunch
WORKOUT

Core Crunch

4  
Wall Stretches
WORKOUT

Wall Stretches

6  
Flexibility Work
7  
Post-Workout Unwind
8  
Simple Leg Stretches
10  
Restore & Relax
WORKOUT

Restore & Relax

11  
Post Row Stretch
12  
Loosen in No Time
13  
Do the Splits!
WORKOUT

Do the Splits!

14  
Limber Lady Quickie
16  
Simple Yoga Stretches
17  
Warm It Up
WORKOUT

Warm It Up

18  
Warm Up Your Core