Collection

beginners

beginners

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 13 workouts

by Crystal Y.


1  
Feel Good Arms
WORKOUT

Feel Good Arms

2  
Off the Couch Flex
3  
Off the Couch Muscle
4  
Off the Couch Core
5  
Off the Couch Legs
6  
Off the Couch Arms
8  
30 Top Sun Stretches
10  
10 Min Wake-Up Call
11  
Empowered!
WORKOUT

Empowered!

12  
Beginner BlastOFF!
13  
Stability Ball Shaper