Collection

At home w/ball

At home w/ball

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 17 workouts

by Chaconna D.


1  
Ball Basics
WORKOUT

Ball Basics

3  
Core Ball Basics
4  
All About Balance
5  
Quick Band Circuit
7  
On the Ball!
WORKOUT

On the Ball!

8  
Ballin' Pyramid
WORKOUT

Ballin' Pyramid

9  
Bubble Butt
WORKOUT

Bubble Butt

10  
Strength & Stability
11  
Walking Weight Off
12  
Body Grooves
WORKOUT

Body Grooves

13  
The Real Dance Off
14  
Jump Around!
WORKOUT

Jump Around!

15  
Foot"Ball" Ready!
16  
Quick Core Foundation
17  
Flutter Kicks
WORKOUT

Flutter Kicks