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Collection
Arms 3
1 follower
A collection of workouts in Workout Trainer for iOS & Android.
1 workout
by
Kathy K.
1
WORKOUT
Weights
More Collections By Kathy
cordio
Arms only
Run /walk intense bursts
Treadmill /elliptical incline run
Sprinting, legs
Running, push ups, crunches 2
37 minute abs
Legs
Arms with step up
Arms and legs 4