Collection

flexibility and stretch program

flexibility and stretch program

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 20 workouts

by B C.


1  
Flexibility Work
3  
Loosen & Lengthen
4  
Get Loose!
WORKOUT

Get Loose!

5  
Low-Impact Roll
WORKOUT

Low-Impact Roll

6  
Do the Splits!
WORKOUT

Do the Splits!

7  
Dynamic Flexibility
8  
Foam Rolling
WORKOUT

Foam Rolling

10  
Core Abs & Stretches
13  
Full Body Flexibility
14  
Calorie Blaster Yoga
16  
Yoga for Athletes
17  
Detox to Slim
WORKOUT

Detox to Slim

18  
Post-Workout Unwind
19  
Strong Arm Yoga
WORKOUT

Strong Arm Yoga

20  
Arm Balance Builder