Collection

RUNNING!!!!!!!!!!!!

RUNNING!!!!!!!!!!!!

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 51 workouts

by Amanda B.


1  
Interval Increase
2  
Short Long Run
WORKOUT

Short Long Run

3  
Long Run
WORKOUT

Long Run

4  
Pre-run
WORKOUT

Pre-run

5  
Post-Workout Unwind
6  
5 min Jog
WORKOUT

5 min Jog

8  
60 Min Jog
WORKOUT

60 Min Jog

10  
Treadmill walk/Jog
11  
Increase/ Decrease
12  
Odds
WORKOUT

Odds

14  
Interval 5
WORKOUT

Interval 5

15  
Tred 4
WORKOUT

Tred 4

16  
Interval tred 3
WORKOUT

Interval tred 3

17  
Tred
WORKOUT

Tred

18  
Interval tred
WORKOUT

Interval tred

19  
Interval tred 2
WORKOUT

Interval tred 2

20  
Incline Walk
WORKOUT

Incline Walk

21  
Tred Interval 6
WORKOUT

Tred Interval 6

22  
Lazy Tred
WORKOUT

Lazy Tred

23  
3's
WORKOUT

3's

24  
Hilly Walk
WORKOUT

Hilly Walk