Collection

keeps

keeps

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 22 workouts

by Dave S.


1  
Stability Ball Core
2  
Superset the Bar
3  
Intense Quickie
WORKOUT

Intense Quickie

4  
Four by Four
WORKOUT

Four by Four

5  
Killer Core
WORKOUT

Killer Core

6  
Squats & Push-Ups
7  
Smooth Move!
WORKOUT

Smooth Move!

8  
Hustle & Hold
WORKOUT

Hustle & Hold

9  
Test Your Endurance!
10  
Back Attack the Bar
11  
Cut and Chiseled
12  
Tip Top Arms
WORKOUT

Tip Top Arms

14  
Full Body Flexibility
15  
On the Ball!
WORKOUT

On the Ball!

18  
Bodyweight Booty
19  
Wicked Wall Workout
20  
All About Balance
21  
Ring in Spring
WORKOUT

Ring in Spring

22  
Plank ➕
WORKOUT

Plank ➕