Gabriel's using Workout Trainer by Skimble to stay fit. You should too!

Skimble's apps help you stay healthy & fit. Join now to track your own activities & follow Gabriel's latest updates.

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 95 lbs

Rested

Main Sets

Set 1

5 reps @ 135 lbs

Rested

Set 2

5 reps @ 135 lbs

Rested

Set 3

5 reps @ 135 lbs

Rest 3 minutes

Notes de-load week

Maximum Effort Level 6 / 10

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 75 lbs

Rested

Main Sets

Set 1

5 reps @ 115 lbs

Rested

Set 2

5 reps @ 115 lbs

Rested

Set 3

5 reps @ 115 lbs

Rested

Maximum Effort Level 6 / 10

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 45 lbs

Rested

Main Sets

Set 1

5 reps @ 55 lbs

Rested

Set 2

5 reps @ 55 lbs

Rested

Set 3

5 reps @ 55 lbs

Rested

Maximum Effort Level 6 / 10

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 65 lbs

Rested

Main Sets

Set 1

5 reps @ 95 lbs

Rested

Set 2

5 reps @ 95 lbs

Rested

Set 3

5 reps @ 95 lbs

Rested

Maximum Effort Level 6 / 10

Comments

23 Sep

Alli 🖤.

Thanks, Gabriel! 🤗😝🤗

23 Sep

Gabriel V.

Thanks! Hope you have a great week too!

23 Sep

Alli 🖤.

Excellent work, Gabriel! Happy new week! 😝🏋‍♂️😝

Exercise Routine

tracked by Gabriel Vanrenen

22 Sep 2025

Duration 6 minutes

Gabriel's using Workout Trainer by Skimble to stay fit. You should too!

Barbell Deadlifts

Low-Bar Back Squats

Barbell Shoulder Press

Barbell Bench Press

Training Focus

Strength Training

Warmup Sets

Set 1

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Warmup Sets

Set 1

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Warmup Sets

Set 1

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Warmup Sets

Set 1

Main Sets

Set 1

Set 2

Set 3

Comments

Exercise Routine

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!