Description

Bird dog 10s hold




More Exercises by this Member

Workouts by this Member

  • Resistance Loop #2
    Resistance Loop #2
    5 mins 15 secs, Moderate
  • Foam Rolling
    Foam Rolling
    8 mins 45 secs, Moderate
  • SSSC1
    SSSC1
    4 mins 45 secs, Moderate
  • SSSC2
    SSSC2
    4 mins 45 secs, Moderate
  • Resistance Loop #1
    Resistance Loop #1
    4 mins 45 secs, Moderate
  • SSSC3
    SSSC3
    4 mins 45 secs, Moderate
  • SSSC4
    SSSC4
    4 mins 45 secs, Moderate
  • SSSC5
    SSSC5
    5 mins 45 secs, Moderate
  • SSSC6
    SSSC6
    4 mins 45 secs, Moderate