OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs together and the dumbbells behind your calves. The palms of your hands should be facing each other as you pick them. This will be your starting position. Keeping your torso stationary, and the arms slightly bent at the elbows, lift the dumbbells straight to the side until both arms are parallel to the floor. Exhale as you lift the weights. (Note: avoid swinging the torso or bringing the arms back as opposed to the side.) After a one second contraction at the top, slowly lower the dumbbells back to the starting position. Repeat for the recommended amount of repetitions.




More Exercises by this Member

Workouts by this Member

  • Ab Monster
    Ab Monster
    6 minutes, Intense
  • LM-15
    LM-15
    5 mins 57 secs, Intense