How to do: Elbows to Hands Plank

Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank position. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!