Develops strength and control. Keep core tight and arms as straight as possible. Movement should be controlled by the core. Speed is key- not fast, and weight shouldn't be 'dropped' back to starting point. 1 rep is 180 degrees Rotation

More Exercises by this Member

Workouts by this Member

  • Workout A
    Workout A
    50 mins 50 secs, Moderate
  • Workout B
    Workout B
    56 mins 10 secs, Intense
  • Workout C
    Workout C
    53 mins 30 secs, Moderate
  • Core
    42 mins 55 secs, Moderate