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Description

Develops strength and control. Keep core tight and arms as straight as possible. Movement should be controlled by the core. Speed is key- not fast, and weight shouldn't be 'dropped' back to starting point. 1 rep is 180 degrees Rotation




More Exercises by this Member

Workouts by this Member

  • Workout A
    Workout A
    50 mins 50 secs, Moderate
  • Workout B
    Workout B
    56 mins 10 secs, Intense
  • Workout C
    Workout C
    53 mins 30 secs, Moderate
  • Core
    Core
    42 mins 55 secs, Moderate
  • Push/Pull Days 1 & 3
    Push/Pull Days 1 & 3
    55 mins 9 secs, Moderate
  • Push/Pull Days 2 & 4
    Push/Pull Days 2 & 4
    54 mins 18 secs, Moderate