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Description

Lie on back with legs together and fully extended & hands behind head. Rotate shoulders in a clockwise circular motion & repeat motion.




More Exercises by this Member

Workouts by this Member

  • DELETE
    DELETE
    1 minute, Casual
  • DELETE
    DELETE
    1 minute, Casual
  • DELETE
    DELETE
    1 minute, Casual
  • DELETE
    DELETE
    1 minute, Casual
  • Chest, Back, Abs, Legs & Tabata
    Chest, Back, Abs, Legs & Tabata
    45 mins 43 secs, Moderate
  • Arms, Abs & Tabata
    Arms, Abs & Tabata
    40 mins 18 secs, Moderate
  • Tabata Shoulders
    Tabata Shoulders
    2 mins 15 secs, Intense
  • Shoulder, Abs, Legs & Tabata
    Shoulder, Abs, Legs & Tabata
    41 mins 45 secs, Moderate
  • Arms, Abs, Legs & Tabata
    Arms, Abs, Legs & Tabata
    48 mins 44 secs, Moderate