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In forearm plank position (toes flexed downward in stirrups), place elbows under shoulders. Slowly push your body as far forward as possible, and then backward to complete one rep. Don’t let hips sag. To increase difficulty, try the workout with hands on the floor and straight arms. Helps with: Body control while moving, high-stepping, staying tight on overhangs, preventing barn doors

Workouts by this Member

  • Suspension Training for Rock Climbing
    Suspension Training for Rock Climbing
    11 mins 10 secs, Moderate