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Description

Sit back toward the heels of your shoes and lift your knees towards your chest ..Lower in a controlled motion and repeat ..




More Exercises by this Member

Workouts by this Member

  • Warm Up Cardio
    Warm Up Cardio
    25 minutes, Moderate
  • Ab 1
    Ab 1
    21 minutes, Casual
  • ABS 3
    ABS 3
    20 mins 30 secs, Moderate
  • HIIT
    HIIT
    19 mins 30 secs, Intense
  • ABS 2
    ABS 2
    18 minutes, Moderate
  • Abdominator
    Abdominator
    20 mins 30 secs, Moderate
  • Leg Day
    Leg Day
    23 mins 15 secs, Casual
  • Arms
    Arms
    20 mins 54 secs, Moderate
  • Squat Station Leg Day
    Squat Station Leg Day
    21 mins 30 secs, Moderate