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Description

With cables connected to upper, use either bar or handles, standing facing back and pull down to full extension...hold and slowly release back up




More Exercises by this Member

Workouts by this Member

  • Total Body Home Gym #1
    Total Body Home Gym #1
    27 mins 6 secs, Moderate
  • Total Body #2 - Bowflex, Dumbbells And Kettle bell
    Total Body #2 - Bowflex, Dumbbells And Kettle bell
    27 mins 30 secs, Moderate
  • Arms & Core Day - Home Gym - Bowflex, Dumbbells, Resistance Bands
    Arms & Core Day - Home Gym - Bowflex, Dumbbells, Resistance Bands
    33 mins 30 secs, Moderate
  • Bowflex Total Body
    Bowflex Total Body
    42 mins 54 secs, Moderate