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Description

With hand grips connected to main cable and seat inclined, connect desired weight to main cable. Sit comfortably and with elbows slightly bent, raise arms upward at 90 degree angle until hands almost meet. Hold and then lower slowly down.




More Exercises by this Member

Workouts by this Member

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    27 mins 6 secs, Moderate
  • Total Body #2 - Bowflex, Dumbbells And Kettle bell
    Total Body #2 - Bowflex, Dumbbells And Kettle bell
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  • Bowflex Total Body
    Bowflex Total Body
    42 mins 54 secs, Moderate