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Description

With handgrips attached to main cable and seat flat and locked, seat desired weight to main cable. Sit away from mast and hold hand grips so that when arms are extended there is slight resistance. Hold back solid and sit straight up. Pull hands toward chest, hold and release slowly.




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Workouts by this Member

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    Total Body #2 - Bowflex, Dumbbells And Kettle bell
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    Arms & Core Day - Home Gym - Bowflex, Dumbbells, Resistance Bands
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  • Bowflex Total Body
    Bowflex Total Body
    42 mins 54 secs, Moderate