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Description

Place foot on a chair on a chair or bar and lean forward




More Exercises by this Member

Workouts by this Member

  • Circuit - Increased Muscularity
    Circuit - Increased Muscularity
    10 mins 40 secs, Intense
  • Spidey
    Spidey
    24 mins 45 secs, Intense
  • Bodyweight
    Bodyweight
    16 minutes, Intense
  • Dancer Workout
    Dancer Workout
    17 mins 50 secs, Intense
  • Isometrics
    Isometrics
    11 mins 30 secs, Moderate
  • Spidey Alt
    Spidey Alt
    24 mins 20 secs, Intense
  • Moves - Kicks
    Moves - Kicks
    14 mins 24 secs, Moderate
  • Pilates
    Pilates
    13 mins 10 secs, Moderate
  • Rope
    Rope
    9 mins 40 secs, Intense