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Description

Bend over your leg and gently throw arm in pendulum swings




More Exercises by this Member

Workouts by this Member

  • Bender Abs and Core Circuit
    Bender Abs and Core Circuit
    20 minutes, Intense
  • Bender Abs and Core STRENGTH
    Bender Abs and Core STRENGTH
    15 minutes, Moderate
  • Oblique Blaster
    Oblique Blaster
    10 mins 15 secs, Casual
  • On the Ball!
    On the Ball!
    8 minutes, Moderate
  • Dynamic warm up for running
    Dynamic warm up for running
    6 mins 40 secs, Casual
  • Ab Warm Up
    Ab Warm Up
    3 mins 55 secs, Casual
  • Runner's Dynamic Warm-Up
    Runner's Dynamic Warm-Up
    8 mins 50 secs, Moderate
  • LowerAbs
    LowerAbs
    15 mins 10 secs, Moderate