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Description

Assume a pushup position, your hands elevated on a rolled mat or low step. Keeping your legs straight, "walk" your feet as close as possible to your hands, rounding your upper back. Actively push your heels into the floor and your palms into the mat or step. Stop when you can no longer keep your legs straight. At that point take a deep breath in and exhale fully. That's 1 breath. Return to pushup position and repeat. Don't shrug your shoulders or rush your breathing.




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Workouts by this Member

  • Wednesday
    Wednesday
    9 mins 20 secs, Moderate
  • Wednesday
    Wednesday
    58 mins 21 secs, Moderate
  • Monday/friday
    Monday/friday
    1 hr 16 mins 29 secs, Moderate
  • The Ultimate Back Workout
    The Ultimate Back Workout
    43 mins 15 secs, Moderate
  • Tuesday, Thursday, Saturday
    Tuesday, Thursday, Saturday
    40 mins 35 secs, Moderate