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Description

Place your upper back against the box with your knees bent and feet flat on the floor. Put a padded barbell across your hips so your glutes are near the floor. Then squeeze your glutes and raise your hips until they're in line with your body. Return to the starting position and repeat.




More Exercises by this Member

Workouts by this Member

  • Wednesday
    Wednesday
    9 mins 20 secs, Moderate
  • Wednesday
    Wednesday
    58 mins 21 secs, Moderate
  • Monday/friday
    Monday/friday
    1 hr 16 mins 29 secs, Moderate
  • The Ultimate Back Workout
    The Ultimate Back Workout
    43 mins 15 secs, Moderate
  • Tuesday, Thursday, Saturday
    Tuesday, Thursday, Saturday
    40 mins 35 secs, Moderate