OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Chin ups with weight assistants. 3 count down, 1 count hold, 1 count up, no wait, repeat.




More Exercises by this Member

Workouts by this Member

  • Run And Walk
    Run And Walk
    22 minutes, Moderate
  • Run, Walk, Repeat...
    Run, Walk, Repeat...
    22 mins 30 secs, Moderate
  • Walk 30
    Walk 30
    30 minutes, Casual
  • Jog For 15
    Jog For 15
    15 minutes, Moderate
  • Jog 20
    Jog 20
    20 minutes, Moderate
  • work in the garden
    work in the garden
    1 hour, Casual
  • Walk And Give Me 20
    Walk And Give Me 20
    20 minutes, Casual
  • Walk Run Repeat 2
    Walk Run Repeat 2
    24 mins 15 secs, Moderate
  • Work Exercise
    Work Exercise
    10 mins 10 secs, Moderate