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Description

Use a heavy circa 40kg barbell and preform a shoulder Press keeping abs controlled




Workouts by this Member

  • Abs And Arms
    Abs And Arms
    21 mins 50 secs,
  • L's Cross Fit
    L's Cross Fit
    43 mins 45 secs, Moderate
  • strength
    strength
    16 minutes,
  • Run Then Circuit
    Run Then Circuit
    1 hr 2 mins 46 secs,
  • Saturday Morning Blast 3
    Saturday Morning Blast 3
    29 mins 50 secs, Intense
  • JM Plan
    JM Plan
    31 mins 30 secs, Moderate
  • Gritty Plymouth Part 1
    Gritty Plymouth Part 1
    13 mins 40 secs, Intense
  • Abb Workout
    Abb Workout
    11 minutes, Intense
  • Upper Body
    Upper Body
    22 mins 15 secs, Moderate