Description

Grab dumbbells, one in each hand. Stand with feet shoulder width apart. With the right arm lift the dumbbell straight up in a military press. Bring back down and repeat with the left arm.




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Workouts by this Member

  • Wednesday
    Wednesday
    9 mins 20 secs, Moderate
  • Wednesday
    Wednesday
    58 mins 21 secs, Moderate
  • Monday/friday
    Monday/friday
    1 hr 16 mins 29 secs, Moderate
  • The Ultimate Back Workout
    The Ultimate Back Workout
    43 mins 15 secs, Moderate
  • Tuesday, Thursday, Saturday
    Tuesday, Thursday, Saturday
    40 mins 35 secs, Moderate