OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Secure the band at medium height behind you and grab one handle with your hand near your shoulder, palm facing down. Push the handle straight forward until your arm is extended and parallel to the floor and allow it to slowly return after a short pause. Keep your feet solidly in place throughout.




More Exercises by this Member

Workouts by this Member

  • Fast Track To Fat Loss Weeks 1-4 Workout 1
    Fast Track To Fat Loss Weeks 1-4 Workout 1
    25 mins 18 secs, Intense
  • Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2
    Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2
    20 mins 20 secs, Intense
  • Fast Track To Fat Loss Phase 2: Workout 1
    Fast Track To Fat Loss Phase 2: Workout 1
    30 mins 24 secs, Intense
  • Fast Track To Fat Loss Phase 2 Workout 2
    Fast Track To Fat Loss Phase 2 Workout 2
    23 mins 25 secs, Intense
  • Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1
    Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1
    28 mins 58 secs, Intense
  • Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2
    Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2
    30 mins 17 secs, Intense
  • Push Hiit Up Modified Week 1 Workout 1
    Push Hiit Up Modified Week 1 Workout 1
    30 minutes, Intense
  • Push HIIT UP 3 Week Strength Training Phase Workout 1
    Push HIIT UP 3 Week Strength Training Phase Workout 1
    47 mins 20 secs, Intense
  • Push HIIT Up (Strength) Workout 2
    Push HIIT Up (Strength) Workout 2
    51 mins 10 secs, Moderate