Description

Lift elbows past shoulders with close grip.




More Exercises by this Member

Workouts by this Member

  • Chano's chest Day
    Chano's chest Day
    20 mins 28 secs, Moderate
  • Trap House
    Trap House
    11 mins 58 secs, Moderate
  • Shoulder Day
    Shoulder Day
    13 mins 20 secs, Moderate