OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lower your body to the floor, quickly punch your legs back behind you into a push-up position, space. After you land your Burpee drop your body to the ground lift your chest arms and legs into a Superman position then dry your legs back underneath your hips and explode upward in the air land with your nice soft and immediately go into your next repetition




More Exercises by this Member

Workouts by this Member

  • Can't Get Enough - Total Body
    Can't Get Enough - Total Body
    29 minutes, Moderate
  • Walk It Out
    Walk It Out
    26 minutes, Moderate
  • The Dirty 30
    The Dirty 30
    28 mins 5 secs, Moderate
  • Up The Ladder, Down The Ladder
    Up The Ladder, Down The Ladder
    31 mins 50 secs, Moderate
  • Tummy Toner
    Tummy Toner
    26 mins 4 secs, Moderate
  • Double Time
    Double Time
    30 mins 10 secs, Moderate
  • Why Did I Choose This One?
    Why Did I Choose This One?
    25 minutes, Moderate
  • Outside Workout
    Outside Workout
    22 mins 45 secs, Moderate
  • 20 Minute Solution
    20 Minute Solution
    28 mins 20 secs, Moderate