Description

Just like a standard tricep dip on parallel bars, keep your elbows pointed up. However, you want to suspend your body weight with this movement. At the top of the motion, jump hands forward along the bar and repeat dip.




More Exercises by this Member

Workouts by this Member

  • At Gym
    At Gym
    3 mins 45 secs, Moderate
  • After Bike - Outside And In
    After Bike - Outside And In
    20 minutes, Moderate
  • At Home - Inside
    At Home - Inside
    27 mins 15 secs, Moderate
  • Fitness Park Workout
    Fitness Park Workout
    14 mins 15 secs, Moderate
  • At Gym - Day 2
    At Gym - Day 2
    5 mins 13 secs, Moderate