OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stand in a staggered stance with your left leg forward and both of your fists protecting your face. Bring your right leg up with your knee facing the impact point. Extend your right leg to the side with the top of the foot facing the impact point while rotating your left foot 180 degrees.




Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment