Description

With a a medicine ball, Bosu Ball or step directly in front of you, jump and tap one foot on the ball and then quickly change feet while jumping. Continue while alternating feet while jumping.




More Exercises by this Member

Workouts by this Member

  • Full Body 1 With Warm Up And Stretch
    Full Body 1 With Warm Up And Stretch
    51 mins 11 secs, Moderate
  • Full Body With Multi Muscle Moves
    Full Body With Multi Muscle Moves
    33 mins 58 secs, Moderate
  • Kickboxing Mix
    Kickboxing Mix
    36 mins 27 secs, Moderate
  • Upper body mix with little or no shoulders
    Upper body mix with little or no shoulders
    34 mins 15 secs, Moderate
  • Full Body Mix 2 with Bosu Ball
    Full Body Mix 2 with Bosu Ball
    31 mins 6 secs, Moderate
  • Cardio Mix
    Cardio Mix
    51 mins 45 secs, Intense
  • Basic Full Body Strength Training
    Basic Full Body Strength Training
    42 mins 10 secs, Moderate
  • 3-2-1 (3 min. strength, 2 min. cardio, 1 min abs/core)
    3-2-1 (3 min. strength, 2 min. cardio, 1 min abs/core)
    47 minutes, Moderate
  • Strength/Cardio Intervals
    Strength/Cardio Intervals
    39 minutes, Moderate